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    Many females are able to have another orgasm after resolution, whereas males usually require a period of rest before having another orgasm.

    While the internet is filled with articles promising that orgasms improve skin, hair, and overall health, there is little scientific evidence that orgasms offer any specific health benefits.

    Scientists have not identified any evolutionary benefits of female orgasms or found that orgasms improve health.

    But orgasms are pleasurable, and pleasure can be its own benefit. Women do not need to orgasm to get pregnant.

    However, a limited body of evidence suggests that orgasms may boost fertility. One very small study , for example, measured whether there was better sperm retention after female orgasm.

    While the results confirmed this, proving that the female body retains sperm better after an orgasm will require larger studies with designs of higher quality.

    While trauma, relationship issues, and poor mental health can make it more difficult to orgasm, many people with healthy sexual attitudes and good relationships still have difficulties.

    An orgasm is both a physical and psychological response, and numerous health problems can make it more difficult to enjoy sex in this way. Some people struggle to orgasm due to inadequate lubrication.

    This may happen while taking hormonal birth control, or during or after pregnancy, or due to menopause.

    Also, women can experience vulvodynia , which refers to unexplained pain in the vagina or around the vulva.

    Treating this and other medical conditions may improve sexual pleasure. Self-appointed experts, mostly men, have long told women that they must orgasm from heterosexual intercourse.

    However, many women can only orgasm from clitoral stimulation. Sigmund Freud argued that the vaginal orgasm was the superior and more mature orgasm.

    No evidence supports this claim. While vaginal orgasms are less common than those from clitoral stimulation, some women have them — with or without other stimulation.

    The female orgasm can result from many types of stimulation , including vaginal, clitoral, and nipple contact. Orgasm is a complex psychological and biological experience — reaching and experiencing orgasm is not the same for every woman.

    Some women may need to feel love to orgasm, while others may not. There is no way to tell if a woman has had an orgasm without asking her. Some people make noises during an orgasm, while others are silent.

    Some flush or sweat after an orgasm, but others do not. A person who wants to know if their partner has had an orgasm can ask without being confrontational.

    If the answer is no, avoid judgment, anger, or feelings of inadequacy — these can put pressure on the person to orgasm, which can lead to anxiety and make it more difficult.

    Instead, discuss whether they would prefer a different approach to sex. Being unable to orgasm is a common issue, and it can occur for a variety of reasons.

    Some people may not receive the right kind of stimulation during sex, while others may have experienced trauma linked to sex. Others may simply be uninterested.

    Sex researchers have defined orgasms within staged models of sexual response. Although the orgasm process can differ greatly between individuals, several basic physiological changes have been identified that tend to occur in the majority of incidences.

    The following models are patterns that have been found to occur in all forms of sexual response and are not limited solely to penile-vaginal intercourse.

    It is also important to note that not all sexual activity is preceded by desire. A cohort study published in suggested that the risk of mortality was considerably lower in men with a high frequency of orgasm than men with a low frequency of orgasm.

    There is some evidence that frequent ejaculation might reduce the risk of prostate cancer. A team of researchers found that the risk for prostate cancer was 20 percent lower in men who ejaculated at least 21 times a month compared with men who ejaculated just 4 to 7 times a month.

    Several hormones that are released during orgasm have been identified, such as oxytocin and DHEA; some studies suggest that these hormones could have protective qualities against cancers and heart disease.

    Oxytocin and other endorphins released during male and female orgasm have also been found to work as relaxants. Unsurprisingly, given that experts are yet to come to a consensus regarding the definition of an orgasm, there are multiple different forms of categorization for orgasms.

    The psychoanalyst Sigmund Freud distinguished female orgasms as clitoral in the young and immature, and vaginal in those with a healthy sexual response.

    In contrast, the sex researcher Betty Dodson has defined at least nine different forms of orgasm, biased toward genital stimulation, based on her research.

    Here is a selection of them:. There are other forms of orgasm that Freud and Dodson largely discount, but many others have described them. For instance:.

    The following description of the physiological process of female orgasm in the genitals will use the Masters and Johnson four-phase model.

    When a woman is stimulated physically or psychologically, the blood vessels within her genitals dilate. Increased blood supply causes the vulva to swell, and fluid to pass through the vaginal walls, making the vulva swollen and wet.

    Internally, the top of the vagina expands. Heart rate and breathing quicken and blood pressure increases. Blood vessel dilation can lead to the woman appearing flushed, particularly on the neck and chest.

    As blood flow to the introitus — the lower area of the vagina — reaches its limit, it becomes firm. Breasts can increase in size by as much as 25 percent and increased blood flow to the areola — the area surrounding the nipple — causes the nipples to appear less erect.

    The clitoris pulls back against the pubic bone, seemingly disappearing. The genital muscles, including the uterus and introitus, experience rhythmic contractions around 0.

    The female orgasm typically lasts longer than the male at an average of around seconds. Unlike men, most women do not have a refractory recovery period and so can have further orgasms if they are stimulated again.

    The body gradually returns to its former state, with swelling reduction and the slowing of pulse and breathing. The following description of the physiological process of male orgasm in the genitals uses the Masters and Johnson four-phase model.

    When a man is stimulated physically or psychologically, he gets an erection. Blood flows into the corpora — the spongy tissue running the length of the penis — causing the penis to grow in size and become rigid.

    The testicles are drawn up toward the body as the scrotum tightens. As the blood vessels in and around the penis fill with blood, the glans and testicles increase in size.

    In addition, thigh and buttock muscles tense, blood pressure rises, the pulse quickens, and the rate of breathing increases.

    Semen — a mixture of sperm 5 percent and fluid 95 percent — is forced into the urethra by a series of contractions in the pelvic floor muscles, prostate gland, seminal vesicles, and the vas deferens.

    Contractions in the pelvic floor muscles and prostate gland also cause the semen to be forced out of the penis in a process called ejaculation.

    The average male orgasm lasts for seconds. The man now enters a temporary recovery phase where further orgasms are not possible.

    This is known as the refractory period, and its length varies from person to person. It can last from a few minutes to a few days, and this period generally grows longer as the man ages.

    You never know which act will scratch your itch. Orgasms release hormones in your body and these hormones have many benefits such as:.

    But in real life, orgasms come in many forms. By focusing on your needs and communicating them to a partner, you can discover all of the various ways to achieve a tantalizing climax.

    Chocolate comes in a variety of packages. It can also bring out a variety of outcomes. It can be a single bar of joy that melts softly, warmly, and deliciously on your tongue.

    Or it can be a sweet chip in a cookie, just a little something extra that excites you. Orgasms work the same way. For one person, an orgasm can appear in many different tingles, sighs, and moans.

    One orgasm may lead to four more. Follow her on Twitter. We've got the lowdown on how it works, how it feels, and…. Try this minute routine…. Not all orgasms are explosive.

    Some cause tingling sensations and others don't. Take it from the people who actually study sex for a living — there are tried-and-true tips for every stage of your life and relationship.

    We spoke to…. Is there more to sex than pleasure? Read on to find out how sex can boost your immune system, increase your life expectancy, help you sleep, and more….

    Want to know how to reduce stress naturally? Your gut may not be a literal voice, but it speaks a language all its own.

    And the more you understand it, the healthier you'll be. Here's a….

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